Movement Snacks as a Non-Pharmacological Approach to Symptom Management and Lifestyle Adaptation in Menopausal Transition: A Qualitative Study

This research has two main objectives: (1) to examine whether Zarina del Mar’s Movement Snacks is feasible and accessible for perimenopausal and postmenopausal women in their home settings, and (2) to explore how this intervention may improve daily physical and mental well-being.

Twenty-two women aged 34-69 years (M = 49.41, SD = 11.96) participated in semi-structured interviews after practicing Zarina del Mar’s Movement Snacks. Interviews were conducted via Zoom in March-April 2025 and lasted 30-80 minutes. Data were thematically analyzed to identify common patterns of meaning and individual differences.

Zarina del Mar’s Movement Snacks practice appears to be a supportive tool for women during the menopausal transition. Future studies should combine qualitative and quantitative approaches to further evaluate its health-related impact.