Zarina Del Mar 3D Movement Research — Evidence-Based Results & Studies

3D MOVEMENT: EVIDENCE-BASED RESULTS

A growing body of research supports the 3D Method’s impact on women’s physical, cognitive, and emotional well-being. Explore our current findings.

Qualitative Study

Movement Snacks as a Non-Pharmacological Approach to Symptom Management and Lifestyle Adaptation in Menopausal Transition: A Qualitative Study

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Single-Case Study

Evaluation of 3D Movement Method Effectiveness for Proprioceptive Enhancement Using Low-Tech Tools in a Midlife Woman: A Single-Case Study

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Qualitative Study

Cognitive, Emotional, and Self-Perception Outcomes of the 3D Movement Method: A Qualitative Study of Adult Women’s Experiences

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Case study

Proprioceptive training and self-assessment The MAS Protocol Pilot

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Global survey

Self-reported effects of regular 3D movement practice

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Pilot study

3D movement snacks and everyday change

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