How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement

Simple steps to prioritizing health

The Top 10 Women Revolutionizing Their Fields

From Lawyer to Wellness Influencer: How Zarina del Mar, a Movement Specialist, Created Workouts That Change Bodies and Lives

A Beautiful Body in 10 Minutes a Day? Zarina del Mar, a Movement Specialist, Explains the Smart 3D Workout System

Meta-morphose Your Content: How to Become a Digital Creator on Facebook

Sculpt Your Social Media: How to Become a Fitness Influencer in 6 Swole Steps

Cognitive, Emotional, and Self-Perception Outcomes of the 3D Movement Method: A Qualitative Study of Adult Women’s Experiences

Evaluation of 3D Movement Method Effectiveness for Proprioceptive Enhancement Using Low-Tech Tools in a Midlife Woman: A Single-Case Study

Movement Snacks as a Non-Pharmacological Approach to Symptom Management and Lifestyle Adaptation in Menopausal Transition: A Qualitative Study