Zarina del Mar’s 3d movement system
3 Dimensions +
3 S — short, smart,
simple workouts
10 minutes a day
Every place is your gym
10 minutes a day
No equipment
No equipment
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WHO IS ZARINA DEL MAR?
01
Founder of 3D training school
02
Certified Smart Movement Specialist
03
Graduate of Laban/Bartenieff Institute of Movement Studies (New York, USA), exclusive courses for movement coaches (Ido Portal, Tel Aviv, Israel).
04
1 000 000 women conducted
3D training with me
05
Living in California, USA
Hi, I'm Zarina
I'm 39 years old, and I'm the founder of my
own 3D Training Method.
If you've landed on this site, it's no coincidence – you've already taken the first step toward a new quality of your body and life.
About 3D
Methodology
[Short, Smart, Sustainable]
The 3D Movement Method is an original integrative approach developed by Zarina del Mar, based on the latest scientific research on the body & mind connection.
The foundation of the method lies in the 3S principles: "Short, Smart, Sustainable" workouts — done anywhere, anytime, without special equipment, in just 10–20 minutes a day.
01
Elegant Efficiency
Experience transformative results with just 5–20 minutes a day. The 3D Method redefines fitness as a refined ritual — efficient, effective, and designed for modern lives lived in motion.
02
Effortless Anywhere
No equipment. No studio. Only your body and presence. This method turns any space — from your living room to a private suite — into a sanctuary of movement and self-care.
03
Movement Meets Mindfulness
Every sequence is a fusion of precision, awareness, and intention. Developed to harmonize body and mind, these intelligent movements evoke a meditative state while sculpting strength and grace.
04
Timeless Vitality
Inspired by the body’s natural design, the method restores alignment, awakens deep muscles, and supports longevity — offering not just fitness, but a foundation for a vibrant, ageless life.
05
A Sophisticated Shift in Wellness
This is not a workout — it’s a philosophy. Free from the noise of traditional fitness, the 3D Method invites you into a more conscious, elevated relationship with your body.
Wellness
is
personal
Choose the 3D method
that suits your body,
your pace, your life.
[
01
]
New to 3D? Start with a Quick Core Burn
Ease in with my short 3D Abs workout — a perfect introduction that will make your abs burn like you’ve never felt before.
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[
02
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Short on Time? Big on Results
Want to lose weight but feel like you have no time? Try my trio of “Snack” Full-Body Workouts — quick, effective sessions you can do anywhere, anytime, in any outfit.
[
03
]
Ready to Start Moving?
The 3D Ageless Program is specially designed for complete beginners, seniors, or anyone seeking a gentle yet effective path to strength and alignment.
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[
04
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Postpartum or Longtime Mom?
Reconnect with your body and reclaim a stronger core. This specialized Postpartum Program supports new mothers and anyone still battling a stubborn belly long after birth.
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[
05
]
Ready for the Ultimate Transformation?
Discover the crown jewel of my system: 3D Body. Seven 20-minute workouts crafted for those committed to a true lifestyle and body transformation.
[Follow me on]
Zarina del mar
(LLC)
